Sleep Coaching

Occupational Therapy is uniquely suited to support individuals of all ages experiencing sleep challenges. Whether navigating bedtime routines, frequent night wakings, or adjusting to life transitions, our occupational therapists provide compassionate, family-centered care to help establish healthier sleep habits and better sleep for all.

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We address sleep challenges with up-to-date, evidence-based strategies tailored to individual needs. Our services include support for:

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• Establishing consistent and predictable bedtime routines

• Reducing bedtime resistance and managing nighttime anxiety

• Improving sleep hygiene, including adaptations to the bedroom environment

• Addressing sensory sensitivities that impact sleep

• Supporting self-regulation and calming techniques

• Collaborative planning with families for sustainable sleep strategies

• Guidance on age-appropriate sleep expectations and developmental considerations

• Information about the relationship between sleep and daily functioning

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Mobile Services for Personalized Support

 

As a mobile occupational therapy practice, we are able to provide sleep coaching services in the comfort of your home. This unique approach allows us to assess your child's sleep environment directly and offer personalized recommendations for adapting the space to tackle barriers and better support restful sleep. By working within your family's natural routines and surroundings, we can deliver strategies that promote lasting success.

 

Understanding Pediatric Sleep Challenges

 

Sleep plays a critical role in physical, emotional, and cognitive development. Children may face challenges such as difficulty falling asleep, staying asleep, or early waking. These difficulties can arise from a variety of factors, including developmental stages, sensory needs, and emotional stress.

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We provide education and collaborative strategies that empower families to better understand and support healthy sleep patterns. We emphasize working with families to develop solutions that promote positive sleep habits for long-term success.